The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So I think that if weight loss is the goal, the answer is improve food quality and just get really intense on that. And I would experiment. My advice would be experiment with less often for workouts that are that intense or dial it back 30 40% and and see if you can maybe not create so much of a stress response after your workouts and see how you feel with that.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.