Andrew Huberman· PhD
So they lost weight. They decreased their systolic blood pressure by about 10 points on average. And they started feeling better about themselves, their bodies and their work, not surprisingly.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So they lost weight. They decreased their systolic blood pressure by about 10 points on average. And they started feeling better about themselves, their bodies and their work, not surprisingly.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
nevertheless the group that changed their mind and now saw their work as exercise lost weight there was a change in waist to hip ratio body mass index and their blood pressure came down remarkable