Paul Saladino· MD
ketogenic diets were at least as effective as low-fat energy-restricted diets for up to one year and anyone who says they're better if you look at one year they start to converge
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
ketogenic diets were at least as effective as low-fat energy-restricted diets for up to one year and anyone who says they're better if you look at one year they start to converge
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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ketogenic diets were at least as effective as low-fat energy-restricted diets for up to one year and anyone who says they're better if you look at one year they start to converge