Andrew Huberman· PhD
So they looked at an 1,100-calorie diet, so low calorie diet. One group was eating over 110 grams of sugar a day, like sucrose. The other group was eating about 10 grams of sugar per day. Calories, protein, carbs, fats all matched. And they provided all the meals to these participants. So very tightly controlled. And it was over six weeks. Both groups lost the exact same amount of body fat.