Improving dietary quality is a more effective long-term strategy for weight loss than simply reducing calorie intake.

“What if I told you the way to lose weight SUSTAINABLY is to NOT restrict the AMOUNT of food you eat... But instead to improve the QUALITY of your food...”

“If you want to lose weight improve food quality. Eat single ingredient foods and foods with labels your great grandmother would recognize.”

“human weight loss doesn't happen with calorie restriction long term or without attention to food quality that is putting yourself in a calorie prison millions of years of pre-homined and hundreds of thousands of years of human homo sapiens evolution will break you out of that prison eventually if you do not improve the quality of your food and thereby your satiety decreasing your hunger you will never lose weight sustainably”

“There's a much easier way, a much better way long-term to lose weight, and it's improving the quality of your diet.”

“I think that there is no better way to long-term health and sustainable weight loss than to improve your food quality what is improved food quality Paul it's things that your great great great grandmother would recognize as unprocessed meat and plant Foods as you can eat that is high quality food”

“I think that there is no better way to long-term health and sustainable weight loss than to improve your food quality what is improved food quality Paul it's that your great great great grandmother would recognize as unprocessed meat and plant Foods as you can eat that is high quality food”

“Improving your food quality, eating like a human. Single ingredient foods and foods with labels where your grandmother would recognize all the ingredients. That's the way to lose weight sustainably.”