Andrew Huberman· PhD
Caloric restriction is something that helps if you're trying to lose weight, right? Um, it helps if you're trying to lose visceral fat. It's one of the main ways you can do it.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Caloric restriction is something that helps if you're trying to lose weight, right? Um, it helps if you're trying to lose visceral fat. It's one of the main ways you can do it.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Being in a calorie deficit is key to losing visceral fat.