Andrew Huberman· PhD
Keep in mind, adipose tissue itself is 13% lean mass. So there's actually a protein component to-- the structural component of the adipose tissue. And it does have some water. So it's about 87% lipid. But the other part is lean.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Keep in mind, adipose tissue itself is 13% lean mass. So there's actually a protein component to-- the structural component of the adipose tissue. And it does have some water. So it's about 87% lipid. But the other part is lean.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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