Andrew Huberman· PhD
the amount of work I had to do to construct my life that I could just live was so much more work than just going to the gym for a couple hours a day. He's like, the gym work is hard. He's like, but when I look back at how much work I had to do to sustain that lifestyle versus just going to the gym and restricting calories, he's like, to maintain the lifestyle of being 500 pounds was infinitely more difficult than what I do now.