Paul Saladino· MD
in the short term high protein low carbohydrate ketogenic diets reduce hunger lower food intake significantly more than do high protein medium carbohydrate non-ketogenic diet
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
in the short term high protein low carbohydrate ketogenic diets reduce hunger lower food intake significantly more than do high protein medium carbohydrate non-ketogenic diet
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