Paul Saladino· MD
the way to create weight loss is to improve food quality by eliminating seed oils
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the way to create weight loss is to improve food quality by eliminating seed oils
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Getting rid of those seed oils, processed grains, and processed sugars, changing the quality of your diet, there will be nothing that you can do that will be better for your weight loss than that, and that includes exercise.