Andrew Huberman· PhD
If you take somebody who's on a standard Western diet, and you put them on a ketogenic diet, or, if you control the experiment with kind of a high carb, low fat type of regular, run-of-the-mill controlled diet versus a ketogenic diet, and you don't equate protein, then the ketogenic diet will beat the crap out of the control diet every time with fat loss and weight loss, because it has more protein.