Paul Saladino· MD
changing your diet and changing those fundamental fatty acid ratios in the diet can help with fat loss in a society centered way I've always felt like putting people in prison and making them just calorie restrict was the worst way to lose fat ever it'll work but it's a starvation thing and there are so many people in the health space now claiming that it's just all about your macros and it's just all about calorie restriction and yes that will work but that is called starvation and there are much better ways to lose fat to lose weight by changing the quality of the foods you eat that don't put you in a jail in a mental prison when you're trying to lose that fat