Andrew Huberman· PhD
Beige fat and brown fat are rich in mitochondria, and those mitochondria provide a sort of furnace or heating mechanism for your entire body and increase your metabolism and the burning of white fat.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Beige fat and brown fat are rich in mitochondria, and those mitochondria provide a sort of furnace or heating mechanism for your entire body and increase your metabolism and the burning of white fat.
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these small energy Fabrics that's going to activate the cells and that's going to take up glucose and fat from the fatty acids from the bloodstream to keep — the thermogenesis up and that's going to clear up some sugar and it's going to clear so in the in the bloodstream and some some fat as well so the brown fat can in that way decrease our unhealthy fat which is the white fat