Andrew Huberman· PhD
So then I looked for the randomized controlled trials where they match calories and vary the amount of sugar. And it doesn't seem to make a difference. At least from fat loss or fat gain--
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So then I looked for the randomized controlled trials where they match calories and vary the amount of sugar. And it doesn't seem to make a difference. At least from fat loss or fat gain--
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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