Bryan Johnson· Author
Know that the lack of sleep has weakened your willpower and you will now crave junk foods, increasing the probability you'll binge eat and put you at risk of an addiction cycle.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Know that the lack of sleep has weakened your willpower and you will now crave junk foods, increasing the probability you'll binge eat and put you at risk of an addiction cycle.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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