Improving metabolic health and reducing infection risk does not require losing all excess weight or achieving a six-pack.

“but also if you're obese if you have weight to lose you don't have to lose every single pounding in a six-pack to improve your risk of not suffering or to improve the prognosis where you to get coronavirus or any infection so really what this boils down to is change your diet change your lifestyle don't believe that you can out exercise a bad diet and don't imagine that you have to lose every pound of fat and have a six-pack to be metabolically healthy quote unquote or at least metabolically improved”