A Six Pack Does Not Equal Metabolic Health!

Well SupportedCGMs are important tools for assessing internal metabolic health and predicting metabolic or lifestyle-related conditions.

Well SupportedThe majority of the US population has suboptimal metabolic health, often indicated by hypertension, obesity, or a combination of factors.

Well SupportedDietary changes can improve markers of insulin sensitivity within two weeks.

Well SupportedWeight does not always indicate metabolic health; some overweight individuals are metabolically healthy, and some individuals who appear healthy may not be.

Partially Supported