Paul Saladino· MD
If insulin resistance can be improved in as little as 9 days with dietary changes
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
If insulin resistance can be improved in as little as 9 days with dietary changes
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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But within two weeks, we could affect their metabolic health in a positive way, improve many of the markers, especially the markers of insulin sensitivity just by changing their diet.
but you can affect your metabolic health in the next two weeks and you can see that with a CGM and I want people to understand that yes that individual I want them to lose weight I want them to lose 200 pounds they probably need to lose 175 pounds and that's gonna take a long time but within two weeks we could affect their metabolic health in a positive way improve many of the markers especially the markers of insulin sensitivity just by changing their diet and you would see that with the CGM
you can improve your insulin sensitivity pretty damn fast if you change the quality of your diet
you can improve your insulin sensitivity pretty damn fast if you change the quality of your diet