Andrew Huberman· PhD
The latest research from American College of Cardiology suggests that 93% of American adults have suboptimal metabolism
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The latest research from American College of Cardiology suggests that 93% of American adults have suboptimal metabolism
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the two studies over the past 5 years that have shown Us in large populations that the vast majority of American adults are metabolically dysfunctional use those biomarkers so I think because of that it's important to know them and the two studies that I'm referring to are one from UNCC in 2018 which showed that based on those biomarkers 88% of American adults are have suboptimal metabolism and then a follow-up study from the Journal of the American College of Cardiology from last year show that that number has gone to 93.2% of American adults are suboptimal in their metabolism
Makes sense as 93.2% of Americans are metabolically unwell.
Many studies estimate that between 86% and 93% of Americans have at least one marker of metabolic dysfunction (PMID 30484738).
for the vast majority of America 88% there's a study that came out 88% of them does not have normal metabolic markers
which is that 88% of Americans are not metabolically healthy.
88% of Americans have not metabolically healthy this is such a crazy study you've seen the same one huh yes yeah it's I like to point this out to people because it's like we see we walk around and you see that 2/3 of Americans are overweight or obese so you're like okay there might be some sort of a problem going on but it's it's also the people who look good like that guy I'm sure that he would not qualify with that 12% but you know check all the boxes for metabolic health and that's what really matters and there's also some people who are a little bit overweight and they are metabolically healthy so weight doesn't always tell you everything and it's extremely important to know what's happening on the inside because that's going to predict your actual health outcomes and that's what we need to know so you need to be measuring this information and you know CGM is one of the tools we want to look at other biomarkers as well but it's an important tool that tells you a lot about what's happening inside and predicts you know any sort of metabolic lifestyle related condition
the prevalence of optimal metabolic health in american adults is alarmingly low even in normal weight individuals the large number of people not achieving optimal health levels of risk factors even in low risk groups has serious implications for public health what they say here 12.2 percent is the proportion of metabolically healthy americans 12.2 which means 88 of americans are metabolically unhealthy
the takeaway here is that the majority of americans are metabolically unwell so this advice would be very helpful for the american population to hear
the vast majority of people have one of those things or all those things are a combination
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