Andrew Huberman· PhD
just because they're not obese doesn't mean they're metabolically healthy correct that is absolutely correct
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
just because they're not obese doesn't mean they're metabolically healthy correct that is absolutely correct
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weight doesn't always tell you everything and it's extremely important to know what's happening on the inside because that's going to predict your actual health outcomes and that's what we need to know so you need to be measuring this information and you know CGM is one of the tools we want to look at other biomarkers as well but it's an important tool that tells you a lot about what's happening inside and predicts you know any sort of metabolic lifestyle related condition