Preventing excess body fat and obesity is likely the main factor influencing longevity, more so than the specific method used to achieve a normal or lean body weight.

“but how you get to a normal body weight or lean body weight I think is way less important than actually just getting there”

“I am very convinced that excess body fat is really bad for metabolic Health cardiovascular disease cancer and mortality but how you get to a normal body weight or lean body weight I think is way less important than actually just getting there”