Paul Saladino· MD
i do think that when you are in ketosis and you have beta-hydroxybutyrate and acetoacetate in some sort of an equilibrium in your blood there's good evidence that that will quell appetite
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i do think that when you are in ketosis and you have beta-hydroxybutyrate and acetoacetate in some sort of an equilibrium in your blood there's good evidence that that will quell appetite
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.