Any method of weight loss, including vegan diets, calorie restriction, ketogenic diets, and carbohydrate restriction, can show short-term benefits on data points like reduced body fat and improved insulin resistance.

“any way a person loses weight fat on the body is so pro-inflammatory and dangerous and fat cells skew spew out lipo kinds and cytokines and reactive oxygen species and it makes you insulin resistance and activate aromatase so any way a person loses weight is going to show some short-term benefits on on data points just getting clean that's exactly why vegan diets work in your studies because they're losing weight and they're calorie restricted and we'll talk about it but go ahead that's why you're vegan any method a person loses weight i agree with you studies showing keto carb”