Andrew Huberman· PhD
Most people are eating-- most of their diet is ultra processed foods. 60% of adults, 67% of kids is basically junk food. And the major oil in those are these refined oils.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Most people are eating-- most of their diet is ultra processed foods. 60% of adults, 67% of kids is basically junk food. And the major oil in those are these refined oils.
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