Andrew Huberman· PhD
the problem is that almost 60% of the weight that you lose will come from lean muscle mass and not fat
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the problem is that almost 60% of the weight that you lose will come from lean muscle mass and not fat
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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in other words when you are unders slapped and dieting you keep what you're trying to lose which is the fat and you lose what you wish to keep which is the muscle