Informing hotel workers that moving around during the day is beneficial for health and BMI led to a 12% greater weight loss compared to a control group, despite no difference in measured activity levels.

“people who received the information about how exercise was healthy and their work mimicked exercise experienced the health metric changes whereas people who were simply told your work is important you know it's important to do a good job etc etc they did not experience the same Health metric improvements”

“guess what the group that was informed about the health benefits of exercise lose 12 percent more weight compared to the other group and no difference in actual movement apparently not”