The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you are underslept that is a warning sign to any evolutionary species past that things are dire so whatever I'm going to do this is break glass in case of emergency situation and if you're not getting enough calories I'm going to hold on to the thing that has the highest caloric value right until the end which is fat and I'm going to give away the stuff that doesn't have as much caloric benefit because I am in a caloric deficit right now
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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it becomes very stingy with fat and it will not give it up when you are sleep deprived
in other words your body becomes immensely stingy at giving up its fat your body will ruthlessly hold on to its fat when you are under slept and not give it away instead it will so when you are under slept in you're losing weight you're losing the thing that you want to keep which is beautiful muscle definition and you're holding on to the one thing you're trying to get rid of which is the blubbery fat