Andrew Huberman· PhD
When we look at epidemiology, people who eat higher amounts of sugar tend to be more obese, they tend to have worse biomarkers of health. The people who eat fruit-- a lot of fruit sugar, don't have those same associations.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
When we look at epidemiology, people who eat higher amounts of sugar tend to be more obese, they tend to have worse biomarkers of health. The people who eat fruit-- a lot of fruit sugar, don't have those same associations.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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