Ripe fruits contain fiber, flavos, and favonoids that prevent weight gain.

“so there's something in the fruit maybe it's the fiber because they also contain a lot of installable fiber maybe some of the flavos and flavonos especially inside in citrus fruits bottom line is if you're eating simple sugars especially they're coming from natural sources they don't seem to cause this like Pro bacteria prone to toxin effect and you're living in Costa Rica you probably have accessed a lot of ripe fruit you know or you know ruminant meats and ripe fruit is probably what we were kind of I want to”