Consuming a diet high in sugar and seed oils in a caloric deficit may lead to unsustainable satiety and nutrient inadequacy upon returning to a normal caloric diet.

“i do worry or would hypothesize that when you return to a normal caloric diet that your satiety is going to be off obviously your nutrient part your nutrient adequacy is going to be low and i think that long term you are probably putting yourself in a pretty disadvantageous position from a satiety perspective in your brain and i worry that's the kind of thing that's hard to quantify in a short-term study”