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Weekly · Sunday Morning

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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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How to eat to satiety and achieve good body composition/weight loss — Whalespan

Content›Video›How to eat to satiety and ac…

How to eat to satiety and achieve good body composition/weight loss

Paul Saladino7m · 2022-04-08

Claims Made

11

Claims Supported

6

Support Rate

55%

Support rate

6 of 11 claims supported

6 supported5 partial / not

Claims from this content

10

◐Partially SupportedPaul Saladino's current diet macros are approximately 20% carbohydrates (150g), 50% fat (150g+), and 30% protein (200g), totaling around 2750-3000 calories daily.✓Well SupportedBlocking CB1 cannabinoid receptors can reduce hunger and aid weight loss, but may have mood-related side effects.✓Well SupportedHumans can improve insulin sensitivity in a caloric deficit, even with a diet of pure sugar and seed oils.✓Well SupportedBuilding lean muscle mass through resistance exercise is critical for humans.Not Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✕

Significant weight loss is not achieved by doing cardio every day.

✕Not SupportedRelying solely on exercise to burn enough calories for weight loss may negatively affect thyroid function and cortisol levels.

◐Partially SupportedThe ideal weight loss approach enables eating to satiety while achieving good body composition for a higher quality of life.

◐Partially SupportedTwo hours of daily surfing combined with moderate weight lifting contributes to maintaining a lean physique with a high caloric intake.

◐Partially SupportedConsuming a diet high in sugar and seed oils in a caloric deficit may lead to unsustainable satiety and nutrient inadequacy upon returning to a normal caloric diet.

◐Partially SupportedLinoleic acid may affect satiety and cause overeating.