Paul Saladino· MD
i definitely think building lean muscle mass by some sort of resistance exercise is critical for humans
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
i definitely think building lean muscle mass by some sort of resistance exercise is critical for humans
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I definitely think building lean muscle mass by some sort of resistance exercise is critical for humans
So, well, let's start from the basics that resistance training, certainly it improves lean mass, which is largely muscle mass.