Increasing omega-3 fatty acids while reducing omega-6 fatty acids is beneficial for reducing pain and inflammation.

“the basic takeaway that they're relying on marching into the study is that increasing Omega-3s and reducing omega-6s seems to be beneficial for reducing pain and indeed in this study they find something quite similar which is that when you hold caloric intake constant and when you look at omega-6s whether or not you decrease omega-6 fatty acids or not you find is that increasing omega-3 fatty acids in the diet so either consumed through food sources or by supplementation was associated with a lower prevalence of severe headache or migraine”