The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
when there is less than three percent energy from omega-6s or specifically polyunsaturated fatty acids probably a range of them in the human diet then you can convert ala or at least in the animal models ala conversion can move to epa and dha
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specifically omega-6 pufas are what inhibiting or what are inhibiting the formation of omega-3s in your body
docosa hexanomic acid dha synthesis from alpha linolenic acid is inhibited by diets high in polyunsaturated fatty acids
specifically Omega 6 puas are what inhibiting or what are inhibiting the formation of Omega-3s in your body
docasa hexanoic acid DHA synthesis from alphal linolenic acid is inhibited by diets high in polyunsaturated fatty acids no surprise there