Andrew Huberman· PhD
And if you're supplementing with your two to four grams of fish oil, I mean, you're going to get phospholipid form anyway 'cause your body's going to make it.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And if you're supplementing with your two to four grams of fish oil, I mean, you're going to get phospholipid form anyway 'cause your body's going to make it.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I take three grams of fish oil. Not three grams combined EPA/DHA, but three grams in - Mm-hmm. three one-gram capsules. That's a good amount, I would say.
If you're supplementing with your your 2 to four grams of fish oil, I mean that you're going to get phospholipid form anyway cuz your body's going to make it.