Bryan Johnson· Author
Increasing Omega3 intake is essential to rectify the Omega 6/3 balance to an optimum of 2-3/1, which is shown to reduce inflammation, cardiovascular disease, asthma, as well as improving outcome to cancer patients.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Increasing Omega3 intake is essential to rectify the Omega 6/3 balance to an optimum of 2-3/1, which is shown to reduce inflammation, cardiovascular disease, asthma, as well as improving outcome to cancer patients.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Increasing Omega3 intake is essential to rectify the Omega 6/3 balance to an optimum of 2-3/1, which is shown to reduce inflammation, cardiovascular disease, asthma, as well as improving outcome to cancer patients. Ref (21)