Andrew Huberman· PhD
And there are some nutrients that are directly anti-inflammatory, like omega-3 fatty acids. - Yeah. - Huge literature on their anti-inflammatory effects.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And there are some nutrients that are directly anti-inflammatory, like omega-3 fatty acids. - Yeah. - Huge literature on their anti-inflammatory effects.
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And we know that omega-3 is as I mentioned it has very powerful anti-inflammatory effects. I talked about resolving inflammation. EPA also can sort of directly affect inflammation through the lucatryins and the prostaglandins. It can reduce a little bit of of those as well.