Reducing omega-6 intake can increase omega-3 levels without increasing omega-3 consumption.

“he actually did a study where what he did was remove the omega-6 and check what happens to people's omega-3 levels and exactly as you predicted because you can do that when you understand science you can't do it when you're talking bout statistics you can't predict very well but when you're talking about science you can predict things and what they went up by like two or three times without increasing the dietary consumption of omega-3 just cutting out the cutting down putting back on the omega-6 significantly”