Bryan Johnson· Author
Significant evidence supports plant-oil Omega-6 Linoleic Acid having an association with decreased type-2-diabetes risk, while weaker trends support the same for plant based Omega-3 (ALA).
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Significant evidence supports plant-oil Omega-6 Linoleic Acid having an association with decreased type-2-diabetes risk, while weaker trends support the same for plant based Omega-3 (ALA).
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