Bryan Johnson· Author
To avoid Omega 6/3 imbalance it is advised to consume a minimum of 1.6g and 1.1g daily Omega3 for males and females, respectively Ref (22).
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
To avoid Omega 6/3 imbalance it is advised to consume a minimum of 1.6g and 1.1g daily Omega3 for males and females, respectively Ref (22).
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