The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
where it becomes very interesting it's really the combination of Omega-3 to Omega 6 and understanding there's ways in which you can test in your blood we run this bloodwork all the time looking at whether it's an Omega Quant or an Omega an Omega index can be very valuable
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I talked about the importance of an omega-3 source like salmon roe for me or wild salmon you can check your omega-3 levels with all sorts of red blood cell Amega assays which will give you a sense of your omega-3 index and the ratio between omega-3 and omega-6 linoleic acid arachidonic acid it's actually a pretty interesting test if you want to look at that going forward