Andrew Huberman· PhD
You can, of course also do this through foods, you can do this with non fish sources, through things like algae, and there's some other forms, you can look it up online now, plant-based sources of EPAs.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
You can, of course also do this through foods, you can do this with non fish sources, through things like algae, and there's some other forms, you can look it up online now, plant-based sources of EPAs.
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Algal supplements containing EPA +DHA are a good option for vegetarians/vegans.
Microalgae is the best vegetarian source.
Microalgae oil is a good source of omega-3 for vegetarians.
what do you think the best source of of the omega-3s would be for someone who is a vegetarian or a vegan uh vegetarian or vegan would be an algal algal oil