Bryan Johnson· Author
My latest Omega3 index is 9.98% and puts me among the top 5% for this biomarker.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
My latest Omega3 index is 9.98% and puts me among the top 5% for this biomarker.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I take a 1.5g of algal Omega3/day in addition to my dietary consumption from the Blueprint stack.
+ Active Omega-3s (EPA/DHA): Preferably from algal sources (an upcoming Blueprint product from cultivated algae will ensure purity and avoid ocean contaminants).