The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think some of the most well-known mechanisms do have to do with the omega-3 fatty acids being very powerful regulators of the inflammatory process in some way, shape, or form, whether that has to do with resolvins that are produced from the metabolites of DHA, for example.
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as well as having anti-inflammatory effects through things like limiting prostaglandins and other things that can cause inflammation
so you know my the way I personally think about both EPA and DHA so there there's a variety of metabolites and of DHA um that are involved in resolving inflammation so these are resolvins the marisens the spms protectants