The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
typically that's done through fish oil, liquid fish oil is going to be the most cost efficient, but they're capsule forms for those of you that don't like fish oil, you can ingest this through other means you can get it from certain algaes or krill, et cetera. You have to make it compatible with your particular diet, whether or not you're vegan or vegetarian or omnivore, et cetera.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Of course, you can supplement EPAs through various fish oils, and it could be liquid fish oil, or a capsule fish oil. Some people, if they're not interested in eating fish for whatever reason, they're allergic, or for ethical reasons, they can take krill oil. And if they don't want to use krill oil, they can use algae and other forms of EPA.
I would say fish oil yes I think a th milligrams as a general recommendation is good