The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The great thing about omega-3s is that they are also thought to be beneficial for things like cardiovascular health. And although there's some controversy there as to whether or not two grams, or three grams, or six grams is ideal for cardiovascular health, I think the bulk of evidence points to the fact that getting sufficient omega-3s in the diet is going to support cardiovascular health.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
this is a food and i think it's it's super important not only for cardiovascular health but peter the latest data on on mental health is is really important again this is a fundamental component of cell membranes that most americans upwards of like 90 percent of americans aren't getting enough omega-3 in their diet