Rhonda Patrick· PhD
I still take FO for the EPA and krill for the DHA in phosphatidylcholine form for my brain.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I still take FO for the EPA and krill for the DHA in phosphatidylcholine form for my brain.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but DHA in krill is in preferred brain form.
really only take krill for the DHA in phosphatidylcholine form.
I take the EPA extra to get the high EPA and the krill oil to get DHA in phosphatidylcholine form, preferred source for brain
The variety of DHA found in krill oil is preferred by the brain