Andrew Huberman· PhD
EPA, but not DHA, appears to be responsible for the efficacy of omega-3 long chain polyunsaturated fatty acids supplementation and depression, evidence from a meta analysis of randomized control trials.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
EPA, but not DHA, appears to be responsible for the efficacy of omega-3 long chain polyunsaturated fatty acids supplementation and depression, evidence from a meta analysis of randomized control trials.
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EPA, but not DHA appears to be responsible for the efficacy of omega-3 long chain polyunsaturated fatty acids supplementation and depression, evidence from a meta analysis of randomized control trials.