Andrew Huberman· PhD
It's important throughout the lifespan. It's, you know, from in uterero development throughout childhood all the way through adult life and into old age.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
It's important throughout the lifespan. It's, you know, from in uterero development throughout childhood all the way through adult life and into old age.
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when you break down the components of the brain you find that a significant portion in some studies 50 or 40 percent of the brain is composed of polyunsaturated fatty acids such as dha epa and arachidonic acid aa the epa dha and add to that alpha linoleic acid ala are known as omega-3s
Omega-3 plays a very important role in the brain throughout the lifespan from we're talking in uterero development when you're inside of your your mom's belly and and your you're developing from that point even preconception I mean it's it's it plays an important role at every life stage right now we're going to talk about more of the end type we're going to talk about neurodeenerative disease but I just want you to keep in mind that it's every stage is very important for brain health