Andrew Huberman· PhD
Increasing Omega-3 fatty acid intake and decreasing Omega-6 and its impact on headaches. In short, it reduces their severity and frequency.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Increasing Omega-3 fatty acid intake and decreasing Omega-6 and its impact on headaches. In short, it reduces their severity and frequency.
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increasing omega-3 fatty acids in the diet so either consumed through food sources or by supplementation was associated with a lower prevalence of severe headache or migraine so severe tension type headache or migraine
long chain omega-3 fatty acids are likely to have either a pain reducing and there's evidence for that and or an inflammation reducing effect that can significantly reduce the severity of headache in both tension type headache and in migraine